A good staff for running?

I've been messing about a bit in Maguma and wondered if anyone knew of a good staff or offhand item to use.

Preferably one that reduces poison duration on me and recharges skills faster, and if possible gives extra health and energy.

I just found out that its possible to use something like this for a Ranger so I want to give it a try.

Any ideas about customising it too?

No collector staffs have those abilities. Plus a staff will never improve recahrge of normal skills. You could use the bow that reduces poison duration from some wuest... dont know which it is anymore. Or use the Blankets for the settlers bow which has -2 (stance). A ranger will never really need a staff for running because of expertise, when I am doing world tours on my ranger I always have too much energy no matter what I do, because of expertise. the only reason I can think of to have a staff is running in raisu palace because of debilitating shot, and that would only be to hide some energy.

1. Collectors Staffs don't have reduce duration
2. It says SPELL recharge/cast, if your relying on healing prayers that much you need to rethink.

Desert collectors Crimson Carapace (in stance) Shield ftw. Plus a random weapon. +5 armour is the best with a seperate +health switch for when you get to low health. A +5 energy weapon wouldn't be overlooked too, but they don't come cheap if they're not green.

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i use a shield with +45 health while in stance dmg -2 or -3 physical while in stance, and a sword with a +30 hp hilt. r/w with tactics, wilderness, and expertise pumped.

+15 energy + 5 armor + 30 health does it for me :|

I use the Crimson Carapace Shield from the desert collector, +45/-2 in Stance, and a random sword with +5 defence. Works great.

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LMAO, I agree with EvilSod for once.

I use a +10 E, +5 armor, +30 health staff.

I tried +health sheilds in a stance, but didnt like that.

>_>
<_<
Ok my bad, 10 energy* Sorry xD