5 Ener 1 Cast time 6 recharge
Target foe is struck for 15...51 lightning damage. If you are holding an item, you gain 5 energy and 15...51 Health.
at lvl 16 it Does 63 damage and heals for 63 health !!
Finally the perfect way for a channeling rit to address all energy managment and health. Couple this with Essence Strike and you should have a ton of energy managment and some health

Just add some Restoration for Generous Was Tsungrai and now you have an awesome damage dealing and healing combo which was lacking before.
Nightfall skills make me so giddy, i want to laugh like a little school girl . heheheheheh