deleting a quest has screwed everything up

ok so my friend is a foreign character (Factions) to NF and had been questing around. He finished Battle Preparations and was about to talk to Kormir and go to the Sunspear Great Hall to get the final quest before Consolate Docks mission but he deleted the quest. Now we don't know where to look for a quest. All he has now is "A Land of Heroes". Is that right? It does say Primary.

Primary Quests always leads you foward, just follow them and it will continue you thru the storyline.

When NF first came out, I had problems with one of those early quests and abandoned it and couldn't find where to get it again. I think it was in the same quest "chain" as your friend is in, but earlier on. It was a problem with the Sunspear Training mission IIRC.

There is a small area, just to the east of Kamadan, called "Sun Docks", and that is where the first quest chain for foreign chars starts, from what I remember. There are two NPC's there that got you started on that chain when you first land in Elona. Maybe he missed looking there? That is where I had to go to get back on track.

A Land of Heroes is the right quest ^^
Check out this link with infos and with the follow up quest.
http://gw.gamewikis.org/wiki/A_Land_of_Heroes

They made that quest to make it easier for foreign characters to get to R6 sunspear, which is where the native elonan characters are at consulate docks. it's a good quest to get to R6 really quick even if you aren't close. just go through the quest, but don't accept the reward. Abandon the quest and repeat (it starts in champion's dawn in case you forget) until they don't give you the bounty anymore (once you actually hit R6 sunspear) then go through and accept the reward (another 300 sunspear points). I found that very helpful in getting sunspear points for my tyrian ranger.