In my old armor I had a +1 strength helm, because of my strength shield, I don't often use strength skills though. I normally use swordsmanship skills, and a sword.
I didn't put any sup runes on because I was saving them for this new armor.
Now I'm not sure which att bonuses to go for. the easy choice would be a swordsmanship helm, but I'm thinking of switching to hammer once I beat NF and get forgotten hammer (almost there), but any of the weapon bonuses seem too permanent. That leaves strength and tactics, which give bonuses to their skills and are used for shields, which forces you to choose between the strength and the tactics shields, but if I'm going to use hammer I won't even need a shield!
I have a sup strength rune in my inventory atm, and I haven't bought the new helm, and have kept my old strength shield and sword atm.
Can anyone give me any advice? I want to make this armor perfect because I'm going to have it for a long time.

also,
It is possible to salvage runes out of armor without destroying the armor itself?
I'm thinking it might just be easier to go with vigor and absorption runes etc and take the whole deciding process out of it, because I like to change
