Question about pvp using monk

Ok well i'm having a problem using monk, mainly in pvp, i haven't tried PvE. But i am having survivability issues, i see other monks being near impossible to kill, but i get like 2 and 3 shotted. 3 seconds and i'm done. what spell combo should i have to be both a party healer but also have the ability to survive more than 3 seconds in a fight