Exreme Lagg/Errors since last nights update

Well as the title says, since last night updates ive been getting pings of 140,000 and have had 4 error 7's in 2 hours, whenever i walk, i freeze for 10-20secs and start hoping all the tyria

its kinda getting anyonig now..

so, any1 else getting this? and anytips on how to get rid?


Ive done all the disk clean, defrag, deleted internet file thingys..even un-installed some stuff, but its still the same..

Are you running any firewall, updating GW can remove it from the trusted applications list.