Don't know if anyone has posted this, I didn't see it when I looked around a little, but I didn't spend too long looking around. In a bit of a hurry.
Spent a long time trying to get Kahmu and found out that the Ursan Blessing actually works very well against the good majority of enemies there, especially the mesmers that I had so much trouble with as a monk. Just spam all the bear skills as fast as they recharge.
It's good to have as much health as you can and also even if you are not a warrior, it's a slight aid to equip a weapon and shield and go warrior secondary and put all your points into the weapon skill and whatever skill your shield requires.
EDIT:
It doesnt' work against Bison himself though. Have to use the rest of your skill bar for that lol
Here's a tip for the Norn tournament
lynn yi