The only good way to learn it is to do it...I remember me learning it, at the start I just spammed in all chat 'new 55 monk LF SS, will pay entrance', then some kind person learned it me. After a while I got very good at it. I use this build
[Protective Spirit][Mystic Regeneration][Spell Breaker][Shield of Absorption][Shielding Hands]then some upkeep skills, like balth spirit and ench longer thing...
Just practice
I don't use anti-interrupt
with my build I could easily kill the major group of spiders in ice wastes(the quest), you don't need shielding hands realy tough...