Need Someone Good With Timezone Converting

If IT Is 6:30 PM in the:-GMT-Greenwich Mean time GMT-UTC

What Time Is It In Eastern America Timezone? Around North Carolina?

Thanks

http://www.timezoneconverter.com/cgi-bin/tzc.tzc

06:30:00 p.m. Wednesday April 30, 2008 in GMT converts to
02:30:00 p.m. Wednesday April 30, 2008 in US/Eastern
Daylight Saving Time is not in effect on this date/time in GMT
Daylight Saving Time is in effect on this date/time in US/Eastern

Next time, just remember that Eastern Time is 5 hours behind (-5 GMT)