Could someone help please

I've played GW for about 2 years now an only recently decided i want to try to solo the UW.

1 thing i've never understood is fitting runes/insignias etc for some reason my mind goes blank when i see 'swordsmanship 11 +1 +1' lol

So what i'm going to ask is if someone could be kind enough to to firstly put the best Warrior build up up and write down the names of which insignia and which rune goes with which piece of equiptment, in this kind of order;

---

Build -

Helm - Rune?/Insinia?
Cuirass - Rune?/Insinia?
Gauntletts - Rune?/Insinia?
Leggings - Rune?/Insinia?
Boots -Rune?/Insinia?

Thanks in advance

Well, I don't know much about the build, but 11 +1 +1 =
11 base
+1 from the headgear
+1 From a minor rune
=
13.

Check this out:

http://www.youtube.com/watch?v=h3VykuXiJTE
http://www.youtube.com/watch?v=2nonXViwScs

Usually you want "Gladiator's Armor" Which is basically full Radiant Armor. With the builds that use VwK from the Rit side, you don't need a superior weapon rune on the helm, instead a minor tactics or strength is the way to go.

You'll also want to use a Superior Vigor (or the best you can afford) as well as a superior absorption rune on the chest. A rune of recovery might be a good idea to reduce Daze duration if you get nailed by a grasp. Apart from that, either a rune of attunement or vitae is always a good idea.