severe lag problems

I have been having really bad lag for the past couple of months in guild wars it seems to get better then it comes back and it is even worse its to the point to today where i cant even move with out waiting a long time in lions arch and when im out in a expolering its almost as bad i have check with comcast my isp and we ran a trace route and it shows that it is happing after it leaves there servers

Does it happen with other games?

i only really play guild wars but i cant play on www.pogo.com either without lag but not as bad

What are your systems specs??

1.60 gigahertz AMD Turion 64 X2
1024 kilobyte primary memory cache

1790 Megabytes Installed Memory

Slot 'S1' has 1024 MB
Slot 'S2' has 1024 MB
ATI Radeon Xpress 1100 256 MB

================================================== ============================
= Tracing network paths
================================================== ============================
*--> pathping -w 500 -q 3 -4 206.127.145.228 <--*

Tracing route to 206-127-145-228.plaync.com [206.127.145.228]
over a maximum of 30 hops:
0 Joe-Laptop.hsd1.or.comcast.net. [192.168.1.120]
1 192.168.1.1
2 * * *
Computing statistics for 0 seconds...
Source to Here This Node/Link
Hop RTT Lost/Sent = Pct Lost/Sent = Pct Address
0 Joe-Laptop.hsd1.or.comcast.net. [192.168.1.120]
0/ 3 = 0% |
1 2ms 0/ 3 = 0% 0/ 3 = 0% 192.168.1.1

Trace complete.
*--> pathping -w 500 -q 3 -4 216.107.246.36 <--*

Tracing route to 216-107-246-36.plaync.com [216.107.246.36]
over a maximum of 30 hops:
0 Joe-Laptop.hsd1.or.comcast.net. [192.168.1.120]
1 192.168.1.1
2 * * *
Computing statistics for 0 seconds...
Source to Here This Node/Link
Hop RTT Lost/Sent = Pct Lost/Sent = Pct Address
0 Joe-Laptop.hsd1.or.comcast.net. [192.168.1.120]
0/ 3 = 0% |
1 2ms 0/ 3 = 0% 0/ 3 = 0% 192.168.1.1

Trace complete.
*--> pathping -w 500 -q 3 -4 222.231.14.228 <--*

Tracing route to 222.231.14.228 over a maximum of 30 hops

0 Joe-Laptop.hsd1.or.comcast.net. [192.168.1.120]
1 192.168.1.1
2 * * *
Computing statistics for 0 seconds...
Source to Here This Node/Link
Hop RTT Lost/Sent = Pct Lost/Sent = Pct Address
0 Joe-Laptop.hsd1.or.comcast.net. [192.168.1.120]
0/ 3 = 0% |
1 2ms 0/ 3 = 0% 0/ 3 = 0% 192.168.1.1

Trace complete.
Completed in 18.59 seconds


================================================== ============================
= Running DirectX diagnostic
================================================== ============================
*--> dxdiag /whqlff /t C:\Users\Joe\AppData\Local\Temp\GWT2DDE.tmp <--*
------------------
System Information
------------------
Time of this report: 8/3/2008, 12:52:31
Machine name: JOE-LAPTOP
Operating System: Windows Vista™ Home Premium (6.0, Build 6001) Service Pack 1 (6001.vistasp1_gdr.080425-1930)
Language: English (Regional Setting: English)
System Manufacturer: Acer
System Model: Aspire 5100
BIOS: Ver 1.00PARTTBL
Processor: AMD Turion(tm) 64 X2 Mobile Technology TL-52 (2 CPUs), ~1.6GHz
Memory: 1790MB RAM
Page File: 1359MB used, 4474MB available
Windows Dir: C:\Windows
DirectX Version: DirectX 10
DX Setup Parameters: Not found
DxDiag Version: 6.00.6001.18000 32bit Unicode
DxDiag Previously: Crashed in system information (stage 3)

------------
DxDiag Notes
------------
Display Tab 1: No problems found.
Sound Tab 1: No problems found.
Sound Tab 2: No problems found.
Input Tab: No problems found.

--------------------
DirectX Debug Levels
--------------------
Direct3D: 0/4 (retail)
DirectDraw: 0/4 (retail)
DirectInput: 0/5 (retail)
DirectMusic: 0/5 (retail)
DirectPlay: 0/9 (retail)
DirectSound: 0/5 (retail)
DirectShow: 0/6 (retail)

---------------
Display Devices
---------------
Card name: ATI Radeon Xpress 1100
Manufacturer: ATI Technologies Inc.
Chip type: ATI Radeon Xpress Series (0x5975)
DAC type: Internal DAC(400MHz)
Device Key: Enum\PCI\VEN_1002&DEV_5975&SUBSYS_009F1025&REV_00
Display Memory: 894 MB
Dedicated Memory: 255 MB
Shared Memory: 639 MB
Current Mode: 1280 x 800 (32 bit) (60Hz)
Monitor: Generic PnP Monitor
Driver Name: atiumdag.dll,atiumdva.dat,atitmmxx.dll
Driver Version: 7.14.0010.0532 (English)
DDI Version: 9Ex
Driver Attributes: Final Retail
Driver Date/Size: 9/15/2007 01:50:46, 3071488 bytes
WHQL Logo'd: n/a
WHQL Date Stamp: n/a
Device Identifier: {D7B71EE2-1A35-11CF-8171-9520A1C2CA35}
Vendor ID: 0x1002
Device ID: 0x5975
SubSys ID: 0x009F1025
Revision ID: 0x0000
Revision ID: 0x0000
Video Accel: ModeMPEG2_A ModeMPEG2_C
Deinterlace Caps: {335AA36E-7884-43A4-9C91-7F87FAF3E37E}: Format(In/Out)=(YUY2,YUY2) Frames(Prev/Fwd/Back)=(0,0,0) Caps=VideoProcess_YUV2RGB

VideoProcess_StretchX VideoProcess_StretchY DeinterlaceTech_BOBVerticalStretch
{5A54A0C9-C7EC-4BD9-8EDE-F3C75DC4393B}: Format(In/Out)=(YUY2,YUY2) Frames(Prev/Fwd/Back)=(0,0,0) Caps=VideoProcess_YUV2RGB

VideoProcess_StretchX VideoProcess_StretchY
{335AA36E-7884-43A4-9C91-7F87FAF3E37E}: Format(In/Out)=(UYVY,UYVY) Frames(Prev/Fwd/Back)=(0,0,0) Caps=VideoProcess_YUV2RGB

VideoProcess_StretchX VideoProcess_StretchY DeinterlaceTech_BOBVerticalStretch
{5A54A0C9-C7EC-4BD9-8EDE-F3C75DC4393B}: Format(In/Out)=(UYVY,UYVY) Frames(Prev/Fwd/Back)=(0,0,0) Caps=VideoProcess_YUV2RGB

VideoProcess_StretchX VideoProcess_StretchY
{335AA36E-7884-43A4-9C91-7F87FAF3E37E}: Format(In/Out)=(NV12,0x3231564e) Frames(Prev/Fwd/Back)=(0,0,0) Caps=VideoProcess_YUV2RGB

VideoProcess_StretchX VideoProcess_StretchY DeinterlaceTech_BOBVerticalStretch
{5A54A0C9-C7EC-4BD9-8EDE-F3C75DC4393B}: Format(In/Out)=(NV12,0x3231564e) Frames(Prev/Fwd/Back)=(0,0,0) Caps=VideoProcess_YUV2RGB

VideoProcess_StretchX VideoProcess_StretchY
DDraw Status: Enabled
D3D Status: Enabled
AGP Status: Enabled