Its Just a flesh wound completely blows u waste all of ur energy using that skill dont use it. Even though its 5 energy ur gonna be using it a lot sop is way better.
SoP also works when anyone uses a skill vs a spell which really helps keep your physicals clean. A war can hit into a stance and remove blind at the same time, it also is a lot nicer when you get a constant condi in an area you can party wide remove vs a healer trying to spot remove.