Server stuck kill me

man i hate server stuck how to solve this problem i keep getting server stuck .
Areanet sure are not good

Are you talking about rubberbanding? Your character's polys sometimes get unsynced from the server so on the map (which is running on your computer) you keep moving and exploring it...but your connection to the server hasn't moved. Common in online games that require you to connect to a server hundreds of miles away. Not ArenaNet's fault.

grammar bad annoy me. Not understand what you say make hard formulate response useful.

And this is why you must train your eye to adequate and effectively distinquish when you are and are not rubberbanded. This is also why I have a macro on my G11 keyboard to /stuck the monent I press it. :3