A few things lol! before you start spamming in Ascalon City
1) there are only minors in pre.
2) there are no stonefist insignia's in pre
3) don't forget to get the collector helmet from Yakkington.
In pre you can find blue and purple weapons. But only blue unid salvage items.
Insignia list:
http://www.presearing.com/index.php?...58&Item id=54
runes list:
http://www.presearing.com/index.php?...61&Item id=54
I have a LDoA warrior in pre. I'm using this:
knight insignia + minor swordmanship on my helm
knight insignia + minor strength
knight insignia + minor tactics
knight insignia + minor vigor (wich is expensive)
knight insignia + rune of vitea.
Knight insignia's to counter the damage done by Charr hunters. and the rest speaks for itself!

And get another helm from Yakkington if you want some variety in your playstyle.
knight insignia + axe mastery (sometimes axes are used for farming. Cyclone axe)
knight insignia + hammer mastery (worth it if u have the green bonus hammer. less defense tho. I would play with sword n shield untill ur exp in the Northlands. Hammer also speeds up the charr killing after DL)
Hope this is helpfull