Ok. I found it in Guru again!!!
http://www.guildwarsguru.com/forum/s...ad.php?t=85549
Honestly, is not just knowing the built, no big deal in letting people know the built or watching you run cause it need practise, you gotta know the timing, cues, best route, etc. It'll only make you look more 'Elite' if people watch ya.
And honestly who can make it out of Lornars Pass 5 times in a row w/o dying?
Running like farming is part of the fun thing to do in game if you are not doing it for money. I saw threads here with some people doing it for free even willing to teach for free, whew, how cool.
Start by doing a simple run. Warcamp > Citadel
I have not try this myself but I'm sure this can be done with a Monk. Will post again if I made it.