where can a ranger get healing winds and distracting shot?

which town sells them?

By healing winds I assume you mean Healing Spring. It can be found at Ascalon Settlement. (North of Lion's Arch)

Distacting Shot can be found at can be found at Yak's Bend.

Both answers found here: http://www.guildwarsguru.com/skill-trainers-id238.php

thanks friend.

I don't see a town north of lipns arch to travel to on my map.

Ascalon Settlement doesn't have a fast travel dot on the map. Unfortunately, you have to walk there through the explorable area.