glad some people found use out of my post... would like to clear up/explain a few things about my build.
Why I use mantra of inscriptions: It's easier for me to keep bonds up when I have blessed running faster.. I wouldn't have a problem w/o it, I just like having it as a precaution.
Why I don't run any healing prot spells (like reversal): I usually run with my guildie healer, and he's l33t

so I like to have more bonds to help him out instead of heals (like life attune).
Why I run watchful (with above): My guildie healer is l33t, but it's always nice to run a full-time +2 hp regen on people, plus you can easily take it off if your healer's having a hard time for an easy 170+ heal.
Why I run vital (problem with it being an easy shatter?): Vital is tight for it's high hp, what I do when I get into SF is bond barrier, bond, then watchful, then cast life attune and vital, so the vital goes first (the fastest casting bond), then life attune goes next (both are only 10 energy). So it only dents me a little in energy to get the bonds back up quick, and with barrier/bond/watchful/your healer watching the tank, I never see his hp go down much from a shatter.
*Edit* to Fenixxor... bonding is easy, good builds are made to make it easier