Attribute Refunds, messed my character up

When i was customizing my charecter to be able to run people i found out about attribute refunds now my guy cant fight because i dont have the skills to defend himself and i drained all the skill points from my primary profession! Is there anyway to get these attribute refunds back? And has this ever happened to anyone else?

You get one attribute refund point for every 250 exp you gain (someone else said this, and it seems accurate based on my own experience too). You might need to kill monsters/do quests with friends to get them back.

Yes, it's accurate. It says so if you hover your mouse over the Attribute Refunds box. Just go questing a bit and you'll get the refunds back in no time. I did that too, once, and it screwed my monk over for a while. I had a monk that couldn't do anything but ranger skills. It's kind of annoying but just quest for a short amount of time and the refunds come back quite fast.