Being young(er) and foolish i didnt realise that it was infact my PC, not the internet connection that was causing the lag.
So GW will run fine using 56k, just make sure you have at least 512mb ram lying around.
Heres what my comp was at the time of the lag:
256mb RAM, No Video Card (Integrated crap), dial up.
Now its:
1,256mb RAM, GeForce 6800XT, 8mb broadband. So yeah works perfectly now
