Tips and Maps for 100% Tyria Exploration (No Map Checks)

I stuck again at 99.6% it seem every thing I do dont add any thing to the map and also some places I visit it several time but every time I put my map to be check they apper again

here is my map WATRAH,

Did a quick comparison with my 100%.
I'm not big on posting maps, so here is a text list of places I saw you need.

The Falls: South-Western-most corner
Aurora Glade location: North-West corner
The Wilds explorable area: North-East corner, across the lake
Sage Lands: South-Eastern-most corner
Talmark Wilderness - Tears of the Fallen border (can't tell which side offhand) - North-West of the large light blue lake, west edge of mappable area
Sanctum Cay mission area: North-End of Eastern edge (the area where the nasties that approach the pier from the north are waiting before they charge the pier)
D'Alessio Seaboard mission area: South-Western-most corner, overlooking or maybe down on the beach of the bay

Thirsty River mission area: South-Western-most corner, where the third group of three bands of nasties are hiding, the area to the south-west of the south-western most groups "building". (did I say south-west enough times here, lol)

Shiverpeak Arena: northwest corner. you may not be able to fight but you might try entering the lobby.

Pockmark Flats: South-East side, not really a corner to this area, but as close to where a south-east corner would be if there was one, then north a bit.
Deldrimor Bowl explorable area: 1/4 of the way down the west edge
Frost Gate mission area: South-Eastern-most corner
Lornar's Pass running path, half way down on east side, where there are a couple of tiny lakes. AND, the North-Eastern-most corner
Port Sledge location: South edge

I know, it would be MUCH easier to look at a map, but I have never had much luck posting maps and pictures.

Good Luck